"I love SUP Yoga because I love nature, water and yoga, so the combination is mind-blowing. It's the best therapy or urban living." - Nicolette Tura @theilluminatedbody Have you met Nicolette Tura of The Illuminated Body? Do you agree with her that SUP Yoga is the best therapy for urban living?
Nicolette offers "Shine Your Light SUP Yoga" specialty classes and there is still space to join this Saturday! She will also be teaching a full moon flow this October. Click link in bio for more details. ⬆️
Move your body like the water at our first ever Sup Yoga and Belly Dancing retreat with @barefootlivingyoga and @coachfionarose on October 8! Earlybird discount: $15 off with code yogabelly15 Link to register in bio ⬆️*no experience necessary
"I love SUP Yoga because it gives you a completely different perspective on practice. It makes you go right to the essence. You MUST be present." - @naushonyoga Join Naushon this Sunday (only a few spots left) for Mindful Flow or bathe in the full moon with her on October 5th. Details and short interview - Link in Bio ⬆️
Great traveling and paddling with you guys! Our Croatia 🇭🇷 Sup and Sup yoga trips have come to an amazing end. See you next year!! #supcaravan #supyoga #bestdayever
Goodbye Molat! Hello Trogir! We'll be spending the next two days exploring wineries, palaces and beaches. It's not all about paddling, these folks are on vacation after all! #supcaravan #bestdayever
Just said goodbye to our gracious hosts in Molat - Zdenka and Radko. Zdenka is an amazing cook who has been serving up delicious breakfasts and dinners for us. Baked octopuss, homemade gnocchi, and squid rissoto, just to name a few. Seriously we are here more for the food than paddling!!! #supcaravan #bestdayever #bestmealever
Loving the aloha spirit of everyone on our sup yoga retreat last week. Hope to see you in Croatia next year!!! #supcaravan #supyoga #bestdayever #croatia
Our Croatia 🇭🇷 SUP week finally got its proper start yesterday. Sunny ☀️ weather and perfect conditions. #bestdayever #supcroatia #supcaravan
@maliaalicia and her magic. #bestdayever #supyoga
The triple threat. Our first wonderful yoga teachers enjoying the sunrise 🌅. @maliaalicia @wildmeditations @sunlightlee
Our first paddle in Croatia is spectacular. More to come... #bestdayever #wearebackmolat
Check out our humble abode in Croatia. #bestdayever
Alohas ❤️💪🏽🙏🏽 from @supcoachmike , @maliaalicia and @wildmeditations. Our first SUP Yoga Adventure in Croatia 🇭🇷 starts in two days! #supyoga #adventure #yogainspiration
Mike's Paddle #ohana at today's #athletatrunkshow !
Today was so much fun! @athleta trunk show and SUP Yoga class with Nicolette Tura of @theilluminatedbody = A perfect day! #walkonwater #mikespaddle
We got third in the very first @redpaddlecousa Dragon 🐉 Board Race in California! It was so much fun!!!#bestteamever ever
Happy Monday from the staff and interns of @mikespaddle! What are you doing this weekend? Come paddle with us!
Meet our SUP Yoga instructor Nicole Harrow. We asked her a few questions about why she loves SUP Yoga. The best part of her interview is hearing about her favorite moment on the water: "We were out on the bay one November morning. The water was calm and clear. A low layer of clouds covered the horizon, giving the feeling that we were in open water with no cities nearby. When I started the class a light drizzle began to fall. We continued to practice and slowly the rain began in earnest. Instead of stopping the class there was a feeling of invigoration and connection. As we raised our arms to the sky we laughed and stuck our tongues out to taste the rain! Then this magical thing happened. A seal came to observe the class! Half of his body came out of the water…he stayed like that for some time…watching us play." What has been your most favorite moment on the water?
Read the rest of the interview here: http://www.mikespaddle.com/blog/2017/8/10/meet-your-instructor-nicole-harrow
Join Nicole for a Half-Day SUP Yoga Retreat this Sunday at 10am: https://mikespaddle.pike13.com/e/57688487
#SUPYoga #SUPYo #Yoga #BayArea #SUPAsana #BogaYoga #WalkonWater #MikesPaddle
What are you doing next weekend 8/20? Come check out the @athleta Trunk show and get your SUP yoga on with @theilluminatedbody! #athleta #supyoga
This Sunday join Nicole Harrow for a half day retreat from 10-2pm on the beautiful bay. Register www.mikespaddle.com/supyoga #walkonwater #supasana #supyoga #supyo #yoga #yogabayarea #Repost @wild-meditations (@get_repost)
THIS SUNDAY August 13th join me from 10am-2pm for a Half Day SUP yoga retreat @mikespaddle 1.5hrs of paddling lessons, 1.5 hrs of SUP yoga followed by a Moroccan lunch. Such a sacred way to spend your Sunday out on the blue sea.