Mindful Flow with Naushon Kabat-Zinn

 

Mindful Flow: 
Let the sound of the water lapping against your board bring you into a state of deep presence and relaxation.

We will work with the fears that arise, practice being fully awake and present, deepen our connection to ourselves and let go of how we think we should be. This practice on the water is truly empowering, and challenges us to show up, be present, and have fun!

About Naushon:
Naushon Kabat-Zinn has been teaching yoga full-time for the past 13 years. Since falling in love with SUP YOGA a few years ago, she is very excited to share that love with others! for more info on Naushon visit: www.naushonyoga.com.

Schedule

 

March 19, Half-Day Retreat, 10-2pm                 Reserve Your Spot

April 9, Mindful Flow, 11-1pm                             Reserve Your Spot

May 21, Half-Day Retreat, 10-2pm                     Reserve Your Spot

June 18, Mindful Flow, 10-12pm                         Reserve Your Spot

July 16, Half-Day Retreat, 10-2pm                      Reserve Your Spot

September 17, Mindful Flow, 10-12pm              Reserve Your Spot

October 5, Full Moon Flow, 5:30-7:30pm           Reserve Your Spot