SUPAsana Yoga Classes

At Mike's Paddle we offer weekly SUP Yoga classes (1.5 hours), Specialty SUP Yoga classes (2 hours), Half-Day Intro to Sup Yoga Retreats (4 hours including lunch), Specialty SUP Pilates classes (2 hours), and Half-Day SUP Pilates Retreats (4 hours). Browse our class descriptions and times below.

The best place to start your journey is with our Half-Day Yoga Retreats. 
Have a question? Email us!


Weekly Yoga Classes

 
 

1.5 HOURS, $35

Come take a morning Yoga class with us! Breathe in clean air, sun and salute the water. Our instructors take you on a yoga journey in the calm waters of Ballena Bay. Classes are 1.5 hours and include equipment and instruction. Pre-requisite: Intro to SUP or equivalent

Weekly Class Schedule

 

Fridays, 10:00am-11:30am
with Isabella Wilk
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Saturdays, 11:00am-12:30pm
(see below for instructors)
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Instructors:

7/28  with Sari Gelzer Stankowski
8/4 with Christie Pitko
8/11 with Sari Gelzer Stankowski
8/18 with Lily Manderville
8/25 with Sari Gelzer Stankowski
9/8 with Christie Pitko
9/15 with Rachel Priest
9/22 with Rachel Priest
9/29 with Rachel Priest
10/6 with Margaret Dubin
10/13 with Margaret Dubin
10/20 with Christie Pitko
10/27 with Lily Manderville

Memberships & Passes

Membership:
Mike's Paddle offers memberships that offer you the opportunity to head onto the water at your leisure.
LEARN MORE

Class Packages:
Class passes only apply to weekly yoga classes.
5-Classes: $150 ~ Purchase
10-Classes: $315 ~ Purchase                    
20-Classes: $560 ~ Purchase

 

Specialty Yoga Classes

 
 

2 hours, $55

Specialty Yoga Classes are held exclusively on the weekends and offer all-levels of students a way to deepen their practice with a unique focus brought by each teacher. Join us in beautiful Ballena Bay for a full sensory class that will build peace of mind, courage of heart and a strong foundation in the body.  Each specialty class is 2 hours and includes all equipment. Pre-requisite: Intro to SUP or equivalent.

See Schedule Below


Save 10% and buy a 3-pack of specialty classes for $150 ~ Purchase

 

Half-Day SUP Yoga Retreats

 
 

4 hours, $120, vegan snacks included

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for vegan snacks and kale juice (included) following our experience on the water. Don't miss this perfect Bay Area staycation.  Pre-requisite: None.

Included: vegan snacks and kale juice, all equipment and instruction.

Time: 10am to 2pm

See Schedule Below

 

SUP Yoga 2018 Calendar 

May 2018

May 6 ~ 10:00-2:00pm
Half-Day SUP Yoga Retreat with Naushon Kabat-Zinn
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May 12 ~ 10:00-2:00pm
Half Day SUP Yoga Retreat with Malia Hill
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May 19 ~ 10:00-12:00pm
Embrace the Flow with Sari Gelzer
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May 19 ~ 10:00-2:00pm      
Half Day SUP Pilates Retreat with Carol Irving
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May 27 ~ 10:00-12:00pm
Yoga Alameda Half-Day Retreat with Isabella Wilk
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July 2018

July 8 ~ 10:00~2:00pm
Half-Day SUP Yoga Retreat with Naushon Kabat-Zinn
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July 15 ~ 10:00-12:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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July 21 - 10:00-2:00pm
Half Day SUP Yoga Retreat with Nicole Harrow
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July 21 - 10:00-12:00pm
SUP Pilates and Fit with Carol Irving
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July 28 ~ 10:00-12:00pm
Boga Yoga Flow with Malia Hill
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July 29 ~ 10:00-11:00am
Balance and Stability with Kim Collier
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September 2018

September 8 ~ 10am-12pm
SUP Yoga Flow with Lily Manderville
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September 15 - 10:00-2:00pm
Half Day SUP Pilates Retreat with Carol Irving
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September 16 - 10:00-2:00pm
Half Day SUP Yoga Retreat with Christie Pitko
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September 22 - 10:00-2:00pm
Half Day SUP Yoga Retreat with Nicole Harrow
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September 22 ~ 5:00-7:30pm
Harvest Full Moon SUP Yoga with Isabella Wilk
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September 23 ~ 11:00-1:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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September 23 ~ 5:00-7:30pm
***Special Event***
Full Moon Flow and Sound Bath
with Lily Manderville and Suzie Lee
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November 2018 

November 3 - 10:00-12:00pm
Boga Yoga Flow with Nicole Harrow
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June 2018

June 2 ~ 10:00-12:00pm    
SUP Pilates and Fit with Carol Irving
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June 9 ~ 10:00-12:00pm
Half Day SUP Yoga Retreat with Nicole Harrow
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June 10 ~ 10:00-12:00pm
Mindful Flow with Naushon Kabat-Zinn
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June 16 ~ 10:00-12:00pm
Boga Yoga Flow with Malia Hill
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June 17 ~ 10:00-12:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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June 21-24 ~ 8:00-5:00pm
SUP Yoga Teacher Certification
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August 2018

August 4 ~ 10:00-2:00pm
Half-Day SUP Yoga Retreat with Malia Hill
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August 11 ~ 10:00-12:00pm
Boga Yoga Flow with Malia Hill
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August 19 ~ 10:00-2:00pm
Leela Yoga Half-Day Retreat with Isabella Wilk
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August 25 ~ 10:00-12:00pm
Boga Yoga Flow with Nicole Harrow
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August 26 ~ 10:00-2:00pm
Half-Day SUP Yoga Retreat with Nicolette Tura
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October 2018 

October 7 - 10:00-2:00pm
Half Day SUP Yoga Retreat with Christie Pitko
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October 13 ~ 10am-12pm
SUP Yoga Flow with Lily Manderville
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October 14 - 10:00-12:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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October 20 - 10:00-12:00pm
SUP Pilates and Fit with Carol Irving
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October 20 ~ 4:00-6:30pm
Full Moon Flow with Malia Hill
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October 21 ~ 4:00-6:30pm
Full Moon Flow with Lily Manderville
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Meet Your Instructors


At Mike's Paddle we have a family of instructors who bring something special to each of their classes.
Click an image below to learn more about each SUP Yoga instructor and don't be shy to join someone new on the water.