SUPAsana Yoga Classes

At Mike's Paddle we offer weekly SUP Yoga classes (1.5 hours), Specialty SUP Yoga classes (2 hours), Half-Day Intro to Sup Yoga Retreats (4 hours including lunch), Specialty SUP Pilates classes (2 hours), and Half-Day SUP Pilates Retreats (4 hours). Browse our class descriptions and times below.

The best place to start your journey is with our Half-Day Yoga Retreats. 
Have a question? Email us!


Weekly Yoga Classes

 
 

1.5 HOURS, $35

Come take a morning Yoga class with us! Breathe in clean air, sun and salute the water. Our instructors take you on a yoga journey in the calm waters of Ballena Bay. Classes are 1.5 hours and include equipment and instruction. Pre-requisite: Intro to SUP or equivalent

Weekly Class Schedule

 

Friday, 10:00am-11:30am
(with Isabella Wilk)
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Saturday, 11:00am-12:30pm
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Memberships & Passes

Membership:
Mike's Paddle offers memberships that offer you the opportunity to head onto the water at your leisure.
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Class Packages:
Class passes only apply to weekly yoga classes.
5-Classes: $150 ~ Purchase
10-Classes: $315 ~ Purchase                    
20-Classes: $560 ~ Purchase

 

Specialty Yoga Classes

 
 

2 hours, $55

Specialty Yoga Classes are held exclusively on the weekends and offer all-levels of students a way to deepen their practice with a unique focus brought by each teacher. Join us in beautiful Ballena Bay for a full sensory class that will build peace of mind, courage of heart and a strong foundation in the body.  Each specialty class is 2 hours and includes all equipment. Pre-requisite: Intro to SUP or equivalent.

See Schedule Below


Save 10% and buy a 3-pack of specialty classes for $150 ~ Purchase

 

Half-Day SUP Yoga Retreats

 
 

4 hours, $120, vegan snacks included

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for vegan snacks and kale juice (included) following our experience on the water. Don't miss this perfect Bay Area staycation.  Pre-requisite: None.

Included: vegan snacks and kale juice, all equipment and instruction.

Time: 10am to 2pm

See Schedule Below

 

SUP Pilates

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SUP Pilates & Fit: 2 hours, $55

This 2 hour class takes our Pilates practice out of the studio and onto the water. SUP Pilates and Fit incorporates a fusion of traditional Pilates mat work, yoga and fitness movements to create a dynamic workout on the water. Pre-Requisite:  Intro to SUP or equivalent, no previous Pilates experience necessary.

Time: 10am to 12pm

See Schedule Below

Half Day SUP Pilates Retreat: 4 hours, $120

Learn the fundamentals of Stand Up Paddle Board Pilates in this energizing half-day retreat located in Alameda's picturesque Ballena Bay. The first part of our class will be dedicated to learning the essentials of SUP. Our skills are put to use as we paddle to a location within the protected Ballena Bay lagoon and begin to integrate Pilates exercises into our SUP experience. Combining Pilates mat work with the instability of the board not only develops strength and balance, but it also heightens our mind body awareness. We conclude our day on the water with a cool down paddle back to shore where we enjoy delicious vegan snacks.  

Time: 10am to 2pm

See Schedule Below

 

Pilates classes taught by Carol Irving

 

 

Aligned Movement & Recovery for Endurance Athletes

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Endurance athletes are prime candidates for overuse injuries, alignment problems, and muscle  imbalance because of the repetitive movements of their sports. This outdoor class will focus on restoring length to tight tissues, and mobility to stuck joints, all while in proper alignment. This is an ongoing class with a different focus every week. All ages and fitness levels are welcome. 

We will meet in front of Mike’s Paddle at 10:00 and head over to the tennis courts. Please bring a yoga mat. The courts are a little funky (aka: old) but will be clean swept. Please check the weather and dress accordingly. Usually it starts out a little cool, but it can get quite warm by the end of class. 

Balance and Stability: 1 Hour, $20

Proprioception is the concept of knowing where your body is in space (body awareness) and the ability to safely maneuver around your environment. Balance has come to mean "not falling" because most of us are bracing instead of being balanced.  In this class you will discover what strategies you are using to maintain your balance, and whether those strategies are helpful or harmful to you’re overall health.  

Sunday, July 29

Time: 10am to 11am

See schedule below to enroll

Taught by Kim Collier

 

SUP Yoga 2018 Calendar 

May 2018

May 6 ~ 10:00-2:00pm
Half-Day SUP Yoga Retreat with Naushon Kabat-Zinn
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May 12 ~ 10:00-2:00pm
Half Day SUP Yoga Retreat with Malia Hill
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May 19 ~ 10:00-12:00pm
Embrace the Flow with Sari Gelzer
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May 19 ~ 10:00-2:00pm      
Half Day SUP Pilates Retreat with Carol Irving
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May 27 ~ 10:00-12:00pm
Yoga Alameda Half-Day Retreat with Isabella Wilk
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July 2018

July 8 ~ 10:00~2:00pm
Half-Day SUP Yoga Retreat with Naushon Kabat-Zinn
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July 15 ~ 10:00-12:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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July 21 - 10:00-2:00pm
Half Day SUP Yoga Retreat with Nicole Harrow
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July 21 - 10:00-12:00pm
SUP Pilates and Fit with Carol Irving
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July 28 ~ 10:00-12:00pm
Boga Yoga Flow with Malia Hill
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July 29 ~ 10:00-11:00am
Balance and Stability with Kim Collier
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September 2018

September 9 - 10:00-12:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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September 15 - 10:00-2:00pm
Half Day SUP Pilates Retreat with Carol Irving
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September 22 - 10:00-2:00pm
Half Day SUP Yoga Retreat with Nicole Harrow
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November 2018 

November 3 - 10:00-12:00pm
Boga Yoga Flow with Nicole Harrow
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June 2018

June 2 ~ 10:00-12:00pm    
SUP Pilates and Fit with Carol Irving
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June 9 ~ 10:00-12:00pm
Half Day SUP Yoga Retreat with Nicole Harrow
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June 10 ~ 10:00-12:00pm
Mindful Flow with Naushon Kabat-Zinn
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June 16 ~ 10:00-12:00pm
Boga Yoga Flow with Malia Hill
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June 17 ~ 10:00-12:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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June 21-24 ~ 8:00-5:00pm
SUP Yoga Teacher Certification
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August 2018

August 4 ~ 10:00-2:00pm
Half-Day SUP Yoga Retreat with Malia Hill
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August 11 ~ 10:00-12:00pm
Boga Yoga Flow with Malia Hill
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August 19 ~ 10:00-2:00pm
Leela Yoga Half-Day Retreat with Isabella Wilk
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August 25 ~ 10:00-12:00pm
Boga Yoga Flow with Nicole Harrow
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August 26 ~ 10:00-2:00pm
Half-Day SUP Yoga Retreat with Nicolette Tura
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October 2018 

October 14 - 10:00-12:00pm
Shine Your Light SUP Yoga with Nicolette Tura
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October 20 - 10:00-12:00pm
SUP Pilates and Fit with Carol Irving
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Meet Your Instructors


At Mike's Paddle we have a family of instructors who bring something special to each of their classes.
Click an image below to learn more about each SUP Yoga instructor and don't be shy to join someone new on the water. 



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Leora Shuchter

Aviva Levine