SUP Yoga Classes

At Mike's Paddle we offer weekly SUP Yoga classes (1.5 hours), Specialty SUP Yoga classes (2 hours), Half-Day Intro to Sup Yoga Retreats (4 hours including lunch), Specialty SUP Pilates classes (2 hours), and Half-Day SUP Pilates Retreats (4 hours). Browse our class descriptions and times below.

The best place to start your journey is with our Half-Day Yoga Retreats. 
Have a question? Email us!

Weekly Yoga Classes


1.5 HOURS, $35

Come take a morning Yoga class with us! Breathe in clean air, sun and salute the water. Our instructors take you on a yoga journey in the calm waters of Ballena Bay. Classes are 1.5 hours and include equipment and instruction. Pre-requisite: Intro to SUP or equivalent

Weekly Class Schedule


Memberships & Passes

Mike's Paddle offers memberships that offer you the opportunity to head onto the water at your leisure.

Class Packages:
Class passes only apply to weekly yoga classes.
5-Classes: $150 ~ Purchase
10-Classes: $315 ~ Purchase                    
20-Classes: $560 ~ Purchase


Specialty Yoga Classes


2 hours, $55

Specialty Yoga Classes are held exclusively on the weekends and offer all-levels of students a way to deepen their practice with a unique focus brought by each teacher. Join us in beautiful Ballena Bay for a full sensory class that will build peace of mind, courage of heart and a strong foundation in the body.  Each specialty class is 2 hours and includes all equipment. Pre-requisite: Intro to SUP or equivalent.

See Schedule Below

Save 10% and buy a 3-pack of specialty classes for $150 ~ Purchase


Half-Day SUP Yoga Retreats


4 hours, $120, vegan snacks included

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for vegan snacks and kale juice (included) following our experience on the water. Don't miss this perfect Bay Area staycation.  Pre-requisite: None.

Included: vegan snacks and kale juice, all equipment and instruction.

Time: 10am to 2pm

See Schedule Below


SUP Yoga 2018 Calendar 

Meet Your Instructors

At Mike's Paddle we have a family of instructors who bring something special to each of their classes.
Click an image below to learn more about each SUP Yoga instructor and don't be shy to join someone new on the water.