Aligned Movement & Recovery for Endurance Athletes
Endurance athletes are prime candidates for overuse injuries, alignment problems, and muscle imbalance because of the repetitive movements of their sports. This outdoor class will focus on restoring length to tight tissues, and mobility to stuck joints, all while in proper alignment. This is an ongoing class with a different focus every week. All ages and fitness levels are welcome.
We will meet in front of Mike’s Paddle at 10:00 and head over to the tennis courts. Please bring a yoga mat. The courts are a little funky (aka: old) but will be clean swept. Please check the weather and dress accordingly. Usually it starts out a little cool, but it can get quite warm by the end of class. Directly following every class, we will have an optional group paddle to experience the therapeutic benefits of SUP.
Balance and Stability: 1 Hour, $20
Proprioception is the concept of knowing where your body is in space (body awareness) and the ability to safely maneuver around your environment. Balance has come to mean "not falling" because most of us are bracing instead of being balanced. In this class you will discover what strategies you are using to maintain your balance, and whether those strategies are helpful or harmful to you’re overall health.
July 29 ~ 10:00-11:00am
Balance and Stability with Kim Collier
Taught by Kim Collier