- Pilates Method Alliance instructor
- SUP Yoga instructor
- American Canoe Association (ACA) Level 1 SUP Instructor
Hi, I'm Carol, and I'm a SUP Instructor here at Mike's Paddle. My journey began when I took Pilates classes as a way to rehab a shoulder injury. I not only received positive results, but fell in love with the Pilates Method.
In 1999, I dove into my first Pilates training and soon sought out a comprehensive certification, becoming a Pilates Method Alliance certified instructor. When introduced to SUP six years ago, I immediately began to carry my Pilates practice to the board, combining the two practices.
I am also a certified SUP Yoga Instructor, and a Level 1 ACA SUP Instructor. I keep a very open mind when it comes to the transformation of the body and soul, and I strive to teach creative and fun classes where students feel challenged, yet successful!