SUP Yoga Classes

At Mike's Paddle we offer weekly SUP Yoga classes (1.5 hours), Specialty SUP Yoga classes (2 hours), Half-Day Intro to Sup Yoga Retreats (4 hours including lunch), Specialty SUP Pilates classes (2 hours), and Half-Day SUP Pilates Retreats (4 hours). Browse our class descriptions and times below.

The best place to start your journey is with our Half-Day Yoga Retreats. 
Have a question? Email us!

Weekly Yoga Classes


1.5 HOURS, $35

Come take a morning Yoga class with us! Breathe in clean air, sun and salute the water. Our instructors take you on a yoga journey in the calm waters of Ballena Bay. Classes are 1.5 hours and include equipment and instruction. Pre-requisite: Intro to SUP or equivalent

Weekly Class Schedule

Instructor: Isabella Wilk
Time: 10am - 11:30am
Dates:Fridays May 17 - October 25             

Instructor: Lily Manderville
Time: 10am - 11:30am
Dates: Saturdays April 13 - October 26               

Memberships & Passes

Mike's Paddle offers memberships that offer you the opportunity to head onto the water at your leisure.

Class Packages:
Class passes only apply to weekly yoga classes.
5-Classes: $150 ~ Purchase
10-Classes: $315 ~ Purchase                    
20-Classes: $560 ~ Purchase


Specialty Yoga Classes


2 hours, $55

Specialty Yoga Classes are held exclusively on the weekends and offer all-levels of students a way to deepen their practice with a unique focus brought by each teacher. Join us in beautiful Ballena Bay for a full sensory class that will build peace of mind, courage of heart and a strong foundation in the body.  Each specialty class is 2 hours and includes all equipment. Pre-requisite: Intro to SUP or equivalent.

See Schedule Below

Save 10% and buy a 3-pack of specialty classes for $150 ~ Purchase


May 18: Saturday 11am to 1pm Sign Up

June 9: Saturday 11am to 1pm Sign Up

June 29: Saturday 11am to 1pm Sign Up

July 27: Saturday 11am to 1pm Sign Up

August 3: Saturday 11am to 1pm Sign Up

Nicole Harrow: Boga Yoga Flow

July 13: Saturday 11am to 1pm Sign Up

October 20: Saturday 10am to 12pm Sign Up


June 15: Saturday 11am to 1pm Sign Up - Summer Solstice Special!

July 13: Saturday 5pm to 7:30pm Sign Up - Moonlight Yoga Flow!

September 21: Saturday 11am to 1pm Sign Up - Fall Equinox!


July 28: Sunday 10am to 12pm Sign Up

August 11: Sunday 10am to 12pm Sign Up

September 8: Sunday 10am to 12pm Sign Up

Isabella Wilk: Big Ol' Harvest Moon SUP Yoga

September 14: 6:30pm to 8:30pm Sign Up

Check out Isabella’s weekly classes Friday Sign Up

LILY MANDERVILLE: Namaste and Paddle

June 23: Sunday 10am to 12pm Sign Up

Check out Lily’s weekly classes Friday Sign Up


Half-Day SUP Yoga Retreats


4 hours, $120, vegan snacks included

Learn the fundamentals of Stand Up Paddle Board Yoga in this healing half-day retreat located in Alameda's picturesque Ballena Bay. Beginners and experienced practitioners are welcome! We will float out to a serene location to anchor our boards and begin a yoga experience that is focused on the elements of nature. Be lulled in Savasana by the gentle movement of water and join the group for vegan snacks and kale juice (included) following our experience on the water. Don't miss this perfect Bay Area staycation.  Pre-requisite: None.

Included: vegan snacks and kale juice, all equipment and instruction.

Time: 10am to 2pm

June 16: Saturday 10am to 2pm Nicole Harrow Sign Up

August 18: Sunday 10am to 2pm Lily Manderville Sign Up

Free Dock Yoga @ Paddle & Party

Before our Paddle and Party we will be hosting 30 minuets of free dock yoga with MARGARET DUBIN don’t miss out on these fun events! Paddle & Party Details


SUP Yoga 2018 Calendar 

Meet Your Instructors

At Mike's Paddle we have a family of instructors who bring something special to each of their classes.
Click an image below to learn more about each SUP Yoga instructor and don't be shy to join someone new on the water.