SUP Yoga Instructor
Joined Mike's Paddle: 2021
Favorite Paddle Spot: Lake Tulloch, Copperopolis, CA.
My passion for paddleboarding began while exploring Lake Tulloch in Copperopolis, CA. I noticed how the wind, water, sun, moon, and nature offered a calmness. I wanted to offer this, coupled with yoga, mindful breathing, courage and energetic movement, to anyone willing to explore their own internal flows. I believes that SUP and yoga go hand in hand by interweaving the mind/body connection while we experience this natural flow connection in the water. I love creating space for people to explore, experience and notice their own journeys with SUP Yoga. It is in the connection with others and within ourselves that we are able to grow, learn, notice, acknowledge and love each other into being. I encourage vocal exploration by singing along and chanting during my SUP Yoga classes and within that exploration notice the curiosities of play.
I am a practicing psychotherapist and Licensed Marital Family Therapist (LMFT), specializing in working with trauma and all that life brings. As a yoga instructor and psychotherapist, I incorporate yoga, mindful breathing and the compassionate inquiry approach in my private practice Fierce Therapy in San Francisco. I am looking forward to teaching a SUP Yoga Kundalini Spiritual Warrior Flow mixing in chanting, singing, utilizing our breath of fire, mindful breathing and simply celebrating just being, as taught by Yoga Farm Ithaca, where we will connect, notice and breathe life in together.
Saturdays - 10:30a to 12:30p